载营魄抱一，能无离乎？专气致柔，能婴儿乎？涤除玄览，能无疵乎？When carrying on your head your perplexed bodily soul/ Can you embrace in your arms the One and not let go? /In concentrating your breath can you become as supple /As a babe? /Can you polish your mysterious mirror / And leave no blemish?
『說文』：進也。象艸木生出土上。字的底部一橫表示地面，地面上是一株小草。本義是草生長，引伸義是活着、生存。